Near the end of hot yoga last week, the instructor asked everyone in the room to consider kissing their knees. I did not ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

If you’ve ever been to a sauna or hot yoga class, you know that some people swear by the “cleansing” power of sweating. The idea is that through sweating, your body rids itself of a significant amount ...

Miami is known for its beautiful beaches and not very healthy croquetas, but it’s also known for having fun fitness classes to keep you in shape. From a full body workout, to a place that really knows ...