New research in rodents suggests that yo-yo dieting may raise the risk of cardiometabolic disease later in life.

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal, EdD, assistant professor ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal, EdD, assistant professor ...

Yo-yo dieting is not only frustrating but it can damage your health. We spoke to a weight cycling expert for his tips on how to stop yo-yo dieting.

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she shares her weight loss strategy.

A study of postmenopausal women found that yo-yo dieters are just as likely to stick with a diet and/or exercise program as those whose weight hasn’t bounced around over the years.

Most people don't think yo-yo dieting—repeatedly gaining and losing significant amounts of weight—is great for you. But new research presented this week at the American Heart Association's ...

Discover the health risks of yo-yo dieting, from metabolic disruption to muscle loss, and learn sustainable strategies to break free from this harmful cycle.

Weight loss coach Jenna Rizzo is offering a simple psychological tip to combat yo-yo dieting: make a list of all the things you can add to your diet instead of subtract.

You may know it as yo-yo dieting. By either name, it's been linked to unfavorable effects on body composition, metabolic rate, immune function, and body esteem, according to the researchers.