Yerba mate delivers a faster, stronger caffeine boost, while green tea provides more sustained energy. Green tea’s L-theanine ...

Yerba mate, derived from the dried leaves of Ilex paraguariensis, has long been a staple in South American culture and is increasingly recognised for its potential health benefits worldwide. Its rich ...

Bright yellow cans with the words “Yerba Madre” have flooded their way into campus culture. Whether you’re walking through ...