The xiphoid process is the smallest region of the sternum, or breastbone. It’s made up of cartilage at birth but develops into bone in adulthood. It’s located where the lower ribs attach to the ...
An injury to the cartilage connecting your ribs to your breastbone can be very painful. Although recovery times can vary, rib cartilage fractures typically take at least 6 weeks to heal. The ribs in ...
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