Lucy Underdown also holds the standard Deadlift World Record of 701 pounds (318 kilograms), which she set at the 2023 Giants Live World Deadlift Championships. So, with her recent elephant bar ...

On February 21, 2021, at the Ghost Strong Hybrid Showdown in Miami, Florida, Julius Maddox, the American powerlifter, successfully performed a heavy-weighted bench press, creating history. Recently, ...

For decades, a long-standing question has silently hung over the world of youth athletics: Should children lift heavy weights ...

Each January, gyms overflow with fledgling fitness fanatics, eager to hone perfect six packs – or at least lose spare tires. By February, those same wannabe gym rats are gone, worn out from their ...