In today's fast-paced and demanding work environment, it is more important than ever to prioritize the health and well-being of employees. Fitness in the workplace can play a vital role in improving ...

The average Kenyan woman spends approximately eight hours of her day working. This translates to 40 hours per week. All these hours combined with increased love for electronic gadgets explain why ...

With employee consent, this data fuels gamified wellness challenges, motivating teams and providing measurable insights into ...

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with the launch of Fit Fridays, the company’s pioneering wellness programme at ...

I want my wrinkles to melt away. I want my belly as flat as the girl in the Google ads. And I certainly want my arms to look as good as Michelle Obama’s. But when forced to choose between exercise, ...

The workplace can be a stressful environment, but few people talk about it — and even fewer know how to help, according to the American Psychiatric Association. In its recently published survey, 77% ...