Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

FOX45 Morning News celebrates National Golf Lovers Day with a golf-themed workout in this week's Get Fit With Fox.

With thoughtfully designed at-home golf mats, you can train your brain as effectively as your body, preparing yourself to ...

There are tons of training aids for sale, but most people already own one of the most beneficial training aids and don’t even know it. Fitness guru and Professional Long Driver Averee Dovsek explains ...