The PT Progression Series is a series of answers about how to get better at pull-ups, push-ups and sit-ups for fitness testing, as well as boot camp and for police or fire academies. Part 3 of the PT ...

Getting your Trinity Audio player ready... In exercise, we talk about two different kinds of progression. The first and most obvious is progression that refers to the level at which you are exercising ...

While establishing a consistent workout routine marks an important step toward better health, executing exercises correctly proves equally crucial. Understanding and avoiding common workout mistakes ...