People think of dancers as having long, lean bodies, but dance is a great exercise with lots of health benefits for any body.

As part of the Athleta Sweat Series with Well+Good, DanceBody's Katia Pryce shares her do-anywhere, ab-focused dance cardio workout for a killer sweat sesh.

A dance-fitness studio near Koreatown teaches you how to strut, spin and swagger like your favorite K-pop boy band — even if you don't know how to dance.

Dance-Based Exercise Whether you are a professional dancer or just enjoy moving around to music, any type of dance qualifies as exercise in some way. As a fitness trend, cardio dance classes have ...

These free 30-minute dance workout videos on YouTube might be your new favorites. Learn more about the health benefits of dancing, according to experts.

Do this total-body-toning workout at least three times a week. Turn on some classical music as accompaniment and you'll really feel like a dancer.

Slimline Wondering why you should care? Turns out, K-pop dance isn’t just fun to watch – it’s also a killer workout. A 30-minute class can use up to 250 calories, equivalent to a brisk hike ...

This 10-minute, equipment-free home dance cardio workout will give you the midday heart rate spike you need. Here's how to get started.

A Joffrey workout: 3 dancers suggest exercises to tone muscles at home They’re easy enough to do while binge-watching your favorite Netflix series, and best of all, they’re ideal for everyone ...