"I’ve started to celebrate what my body can do instead of what it looks like. Even if my body isn’t perfect, it’s something I ...

For decades, many women have been told what a “feminine” body should ideally look like — slim, trim, toned, ripped even, but not bulky. Due to the inhibition of not looking “feminine” enough, several ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transformation on social media, one barbell at a time. Measles ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life's adventures with confidence as you age, here's the science-backed secret: lift weights. Yep, those ...

More and more women are adding barbells, dumbbells, and resistance training into their routines, moving beyond cardio-only workouts—and for good reason. Beyond building muscle, strength training is ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

For years, the idea of heavy weightlifting conjured up images of women strutting on stage in string bikinis with tanned, well-oiled skin and a Michelangelo-level chisel to their muscles. Strength ...

Forbes contributors publish independent expert analyses and insights. Jeff has written about travel, sports & loyalty w/ a focus on Gen Z. This voice experience is generated by AI. Learn more. This ...

Since basically the beginning of time, humans have been lifting heavy objects to build muscle. The ancient Greeks lifted weights in the first gymnasiums, believing that a strong body supported a ...

Many women avoid lifting weights because of a common fear: that strength training will make them look bulky or overly ...