A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 yards or meters in many indoor pools): butterfly, backstroke, breaststroke, ...
Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...
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