Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women maintain and build new muscle after 50.© Thomas Barwick - Getty Images ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

This Female Bodybuilder Wants Professional Women to Build Muscle and Confidence Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their ...

You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises for one of the best, most efficient workouts.

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

We talked to health and fitness educators to find the best protein powders for women, including plant and animal-based ...

You know running builds endurance. Here’s how it can change your body composition. Running obviously builds your endurance.

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, support bone health, and even fight brain fog.