A dish of roasted branzino with tomatoes and olives is ready to be shared with glasses of wine. (Silvia Razgova / For The Times) One of the best diets for health keeps getting better. A new study that ...

Regardless of where you’re at in your health journey, losing weight can be a challenging process. Structured diets and weight loss plans can be a good option for some, especially if you prefer having ...

Heart disease is the leading cause of death for women in the U.S., according to the Centers for Disease Control Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since ...

June 3, 2024 – Women who most closely followed the Mediterranean diet had a 20% lower risk of early death, compared to others who made different dietary choices, according to a new study led by ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

The diet designed to lower blood pressure could have cognition benefits. A new study released on Friday found that women who followed a heart-healthy diet reduced their risk of cognitive issues later ...

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new ...

A nutritious diet is vital to good health in both the mother and the developing baby during pregnancy. But a new study ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Pregnant women who drink five or more diet beverages a week face up to an 88% higher risk of gestational diabetes, according to a major new study linking artificial sweeteners to pregnancy ...

One of the best diets for health keeps getting better. A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the ...