A woman went viral on Sunday, Jan. 4 for back squatting Trevor Lawrence on her shoulders after running into him at a bar and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

A dream come true for one Jacksonville Jaguars fan. A woman named Natasha went viral on social media after video shows her ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of osteoporosis - Rii Schroer Squats are one of the most effective ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...