As a qualified personal trainer, expanding your knowledge and skills is key to attracting new clients and retaining existing ones. One of the best ways to achieve this is by specialising in areas that ...

Every time Jake publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Dear Amy: I am a 23-year-old personal trainer. I’m good looking and muscular, and get hit on by older females. I was seeing a 38-year-old; she is in a long-term relationship, but her man wasn’t ...

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...