How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general practitioner Dr Tim Mercer of Opera Beds recommends that you get an extra 20-30 minutes of sleep in winter.

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal changes and lifestyle reasons. Here's how to control your diet during winter.

A major new winter storm is expected to bring ice and snow to the upper Midwest on Thursday, with the system moving through the lower Northeast on Friday.

Naturepedic reports that dry winter air affects sleep quality and health; maintaining humidity helps improve comfort and wellness.

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is stopping you, then try to find an indoor activity to keep that momentum going.” “With temperature control and sleep, using layers can be quite good,” recommends Dr Garley.

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting many women in India. It causes problems like irregular periods, weight gain, acne, excess facial hair, mood changes

A major winter storm is pummeling the Tri-State Area with snow and ice after New York and New Jersey declared states of emergency.

A baby's first winter can be challenging. Doctors explain simple, safe ways to care for newborns during cold weather.

"An impactful storm system will move into Michigan Sunday into early next week, with accumulating snow, strong winds, and blowing snow," the National Weather Service in Grand Rapids said on Facebook. "The best chances for heavy snow will be across the Upper Peninsula, and the snow belts of lower Michigan.

More than 51 million Americans live in areas under winter storm alerts stretching from northern Minnesota to the Eastern Seaboard.