Let the calming sounds of nature, soft melodies, and tranquil atmospheres transport you to a peaceful snowy retreat. Ideal for meditation, relaxation, or simply unwinding by the fire, this music helps ...

As the longest night of the year arrives, you’re invited to slow down, settle in, and honor the turning of the season at a ...

Celebrate the longest night with glowing art, music, movement, rituals and revelry at winter solstice events around the Bay ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

The arrival of winter invites us to pause and reflect. Discover how to embrace this season with intention and warmth.