Compared to refined grains, which have their germ and bran removed, whole grains are higher in fiber, protein, and certain vitamins and minerals. Because whole grains provide filling nutrients, like ...

Meet the experts: Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street Smart Nutrition; and Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Compared to refined grains, which have their germ and bran removed, whole grains are higher in fiber, protein, and certain vitamins and minerals. Because whole grains provide filling nutrients ...