Meet the experts: Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street Smart Nutrition; and Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club ...

Compared to refined grains, which have their germ and bran removed, whole grains are higher in fiber, protein, and certain vitamins and minerals. Because whole grains provide filling nutrients, like ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Compared to refined grains, which have their germ and bran removed, whole grains are higher in fiber, protein, and certain vitamins and minerals. Because whole grains provide filling nutrients ...