The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

There’s no doubt that this satisfying bowl will keep you full until lunchtime. It’s a heart-healthy pick, since it’s low in saturated and trans fats and cholesterol. Better yet, it’s fortified with ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many questions, such as which is best for fat loss and which ones should be ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

For many people, breakfast cereal is a go-to option for convenience and comfort. However, most traditional cereals are loaded with sugar, making them less than ideal for those looking to reduce their ...

Americans generally consume about half the recommended daily dietary fiber requirement. “There’s a public health need to increase dietary fiber intake,” said Bruce Hamaker, Distinguished Professor of ...