In relationships, some people are quicker to feel anger than others. Yes, not having your expectations fulfilled or not getting your needs met can cause frustration. But some people seem to have ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. White ...

Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next ...

Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s ...

I used to be a hothead, which rendered me pretty useless in those moments. My dad used to call it ‘throwing a wobbler.’ I’d throw stuff across the room if I was really upset. I could grit my teeth and ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

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Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...