This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

It can also help with anxiety. A study, published in the Oncology Nursing Forum, suggests that a 30-minute foot reflexology treatment on breast and lung cancer patients lowered anxiety levels ...

Reflexology helps to maintain the flow of energy throughout the body, explains reflexologist Carole Railton. “Using maps of the body on the foot, certain parts of the foot receive different ...