A serving of farro has about 200 calories, while spelt has about 190 calories in each serving. This slight difference can be ...

Of all the types, few are more versatile — and storied — than farro. Consumed by Egyptian pharaohs, ancient Romans, and some of the earliest human civilizations, there's a reason the grain ...

Boiling the farro in veggie broth, rather than water, infuses this already flavorful grain with even more flavor. And then there are all the mix-ins—nuts, cheese, fruit, greens—which lend the ...