Many experts told TODAY.com that the current medical opinion has shifted to generally no longer recommending the BRAT diet.

Getting a good night's sleep is crucial for maintaining a healthy lifestyle, ensuring your brain and body are able to keep pace with the demands of the day. Unfortunately, drifting off can ...

As VenHuizen explains, these foods are easy to digest and less likely to provoke symptoms that make you feel worse. However, note that the BRAT diet lacks vital nutrients and is only meant to be ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

Norovirus has been linked to twelve outbreaks on cruise ships in 2025, sickening nearly 1,500 people, according to CDC data.

not everyone will benefit from the same foods when experiencing diarrhea. For example, people with lactose intolerance may wish to avoid yogurt. It is essential to note that the BRAT diet is ...

Eat foods that are easy on the stomach like soup, boiled vegetables, crackers, and lots of liquids. The BRAT diet (bananas, rice, applesauce, and toast) can help over short periods of time as well.

When you have diarrhea, it's recommended that you eat a short-term diet of bland, "binding" foods, such as potatoes, to ease symptoms. One of the most familiar is the BRAT diet (which stands for ...

The BRAT diet stands for bananas, rice, applesauce, and toast. Those bland foods do not irritate the stomach. Those foods help create firm stools. The foods are low-fiber and starchy and help ...