Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Pause for a second at the top, then bring your arm and leg back down. Switch sides, extending your left arm and right leg.

In addition, targeted exercises can increase the blood flow to the lower back area ... As you reach your right arm forward, extend your left leg out behind you. Pause here, before lowering ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

You can repeat this exercise ten times, twice a day, to continue building up your lower back muscles ... Step 2: Cross your right leg over the left. Place the sole of the right leg on the floor.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Why: This exercise predominantly targets the lower abs ... Slowly extend your left arm and right leg simultaneously, keeping your back straight. Return, then repeat on the other side.

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back ... with exercises is enough, though there are exceptions. Speak to your doctor to find the right treatment ...

A stabbing or throbbing pain on the lower left side of your back can sideline you from exercise and basic activities ... and treating symptoms right away using home treatment methods and/or ...

Gently tilt your head to the left to stretch your right shoulder ... hips facing forward during this exercise. Allow the twist to start in your lower back. This exercise is good for warming ...

Perform a curtsy motion by bending the left leg while moving the right ... exercise 2 to 3 times per week. Glute bridges work a person’s glutes without putting excess pressure on their lower back.