When you think of Vitamin C, what comes to mind? Maybe it’s the bright, citrusy colors of fruits like oranges, lemons, grapefruits, strawberries or kiwis, or the orange powder packets that float ...
Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...
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Can you take too much vitamin C? Yes, it can lead to an upset stomach, irritated skin, and headaches
Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in harmful side effects.
Vitamin C serums have become a staple in many skin care routines — and for good reason. Whether you’re targeting dark spots, seeking a radiant glow, or simply want to boost your skin’s overall health, ...
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