Health Beet on MSN
Three Simple Moves for Building True Core Strength Without Sit-Ups — According to Research
For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...
These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...
Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.
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