On the other hand, a balanced breakfast with nutrient-rich foods can lead to sustained energy and positively impact mental ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

Breakfast is essential, but not all options are healthy. Avoid calorie-laden parathas, fried poori-bhaji, high-fat aloo tikki, chole bhature, sugary jalebi, vada pav, samosas, and kachori.