You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who ...

The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique weightlifting techniques, from one-arm barbell balancing to innovative rope ...

Eccentric overload training is an approach to lifting weights that provides a progressive overload by focusing on the lowering portions of an exercise.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

Kettlebells are ideal for building explosive power and athleticism. Work up to effective, full-body exercises like cleans, snatches and complexes.

If you plan on lifting weights, it's important to have the proper footwear to keep you safe and secure. See the shoes our expert handpicked as the best for weightlifting.