After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

The American Academy of Orthopedic Surgeons (AAOS) notes that weight-bearing exercises, such as dance, can help improve bone health. A 2020 review of research indicated that dance can help improve ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci ...