Whether pounding the pavements on your way to work, or pacing around the park, reaching your daily 10,000 step count has been ...

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

During a walk, your brain releases endorphins – natural mood elevators that can significantly reduce feelings of anxiety and depression. For many weight loss journeys, the mental component ...

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

Walking is a great way to lose weight. But do you know what else can ... Adding these motions to your workout routine can challenge the whole body. Tightening your core while walking not only ...

The goal is to walk at least 10,000 steps -- the equivalent of 5 miles -- daily to thwart weight gain (and promote weight loss). Challenge yourself to increase your steps each day, even if you can ...