Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The answer may surprise you.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Avoid these weight loss journey pitfalls with our expert tips.

“I’ve been listening to my doctor — a couple years I didn’t,” said Kelly, who lost 60 lbs. By combining a high-protein diet with a weight-loss drug. “Ninety percent of the time I’m really good at it ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose weight gained during menopause.

Resistance training is going to be your best friend.

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...