Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

Want to increase protein intake without adding extra calories? A nutritionist shares smart ways to add protein-rich foods to ...

Both protein and fibre play a key role in losing weight, but they work in different ways. Here’s a simple guide to help you ...

Fat-blocking microbeads made with green tea, vitamin E, and seaweed could offer a new way to lose weight and a potential ...

While corn and flour tortillas can have their place in healthy diets, nutrition-wise, corn tortillas have fewer calories, ...

The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit to it for three, five or even seven days.