The Mediterranean diet ranks among the best diets for extending lifespan, improving heart health, lowering diabetes risk, and ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

A microbe called Turicibacter improves metabolic health and reduces weight gain in mice on a high-fat diet. The results could lead to new ways to control weight by adjusting gut bacteria.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

SALT LAKE CITY, UT – US researchers have found a gut bacterium that may help people lose weight and enhance their metabolic ...

Thinking of making the switch from regular soda to diet to drop a few pounds? That might not be the best idea. People have been asking Google "Does Diet Coke make you gain weight?" And while the ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Thyroid imbalance affects your metabolism, which can lead to gradual and unexplained weight gain. Doctor shares 5 signs of subtle symptoms.