The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight" ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" – an eating philosophy rooted ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Sudden weight fluctuations significantly impact kidney health, increasing the risk of chronic kidney disease progression and ...

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...