Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

After a continuous hustle for 8 to 10 hours, your brain is probably drained out and might require some time off. Relaxing after work hours is very important for your mind to gain its strength back and ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Stress can be an ultimate catalyst to chaos. An increase in stressors and limited opportunities to be away from home can be a formula for family arguments if left unchecked. As a parent, how can you ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

Summer vibes are officially here, and we’re already feeling the pressure to say yes to everything. Pool parties, family reunions, weekend getaways, and spontaneous barbecues are calling your name. But ...

Feeling stressed or tense? Try these chill-out tips to help you relax more Sometimes laughter really is the best medicine. Watch an old favourite comedy show or spend time with friends who make you ...

Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...

For senior leaders accustomed to juggling high-stakes responsibilities and demanding workloads, the concept of vacation presents a tantalizing promise of rest and rejuvenation. Yet, for various ...