Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around ...

Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

After a continuous hustle for 8 to 10 hours, your brain is probably drained out and might require some time off. Relaxing ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

Stress can be an ultimate catalyst to chaos. An increase in stressors and limited opportunities to be away from home can be a formula for family arguments if left unchecked. As a parent, how can you ...

Feeling stressed or tense? Try these chill-out tips to help you relax more Sometimes laughter really is the best medicine. Watch an old favourite comedy show or spend time with friends who make you ...

Summer vibes are officially here, and we’re already feeling the pressure to say yes to everything. Pool parties, family reunions, weekend getaways, and spontaneous barbecues are calling your name. But ...