Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

That's because despite feeling like silk against your skin, water creates a natural resistance 800 times greater than air. These double-duty moves turn your local pool into a giant exercise machine.

Local surfers and paddle boarders have been known to fight their way through snow banks to get to the water to exercise and enjoy the waves, so Cape Elizabeth resident and product designer Yona ...

No significant differences were observed between hot and cold water immersion conditions. These results suggest that hot water immersion is preferable to cold water for promoting exercise performance.

Boxing training is definitely a good workout, even for people who don't actually box. Punching bags, however, are big, heavy and expensive. That's where the Aqua Boxing Glove comes in, as it uses ...