Wellness The Best Warm-Up and Cool-Down Routines to Get the Most Out of Your Workouts Committing to warming up and cooling down properly is far more important than gutting out that last rep.

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles ...