Wellness The Best Warm-Up and Cool-Down Routines to Get the Most Out of Your Workouts Committing to warming up and cooling down properly is far more important than gutting out that last rep.

An effective workout starts with a proper warm-up. Warm-up exercises can help you squeeze more benefits from your routine and may even lower your chance of injury. So, what qualifies as a warm-up ...

Before you start your workout routine, you need to get your body warmed up for the exercise. This will minimize cramps and injuries. Here is a list of some warm up exercises that you must do ...

But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.

Find out about different warm-up exercises and learn whether they can improve performance and reduce your chance of injury.