Friends, dry fruits have been an important source of our diet since ancient times, which are full of many nutrients, in such ...

Walnuts are nutrient-dense tree nuts known for their rich flavor and impressive health benefits. Packed with essential nutrients like healthy fats, antioxidants, vitamins, and minerals, walnuts have ...

Walnuts are among the healthiest nuts you can eat, packed with omega-3 fatty acids that support heart health, reduce inflammation, promote satiety, and help your body function at its best. They ...

Most nuts contain heart-healthy fats and essential protein, minerals, and vitamins. But walnuts may be the real health champs, several new lab and animal ...

Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Although many walnut studies are funded by walnut growers ...

While walnuts offer numerous health benefits, they aren't suitable for everyone. Individuals with kidney stones, those on blood-thinning medications, ...

Lentils make a great source of plant-based protein, offering around 18 grams per cooked cup. They are also rich in iron, folate, and fiber, which help with digestion and promote heart health. The ...

The clinical trial confirmed the health benefits of eating walnuts in improving colonic health and for cancer prevention, a spokesperson for UConn School of Medicine said.

The walnut’s health benefits are well-known. “Walnuts are one of the must nutritious nuts out there,” Nelson said. What makes them so good for you?

Study leader Dr. Daniel Rosenberg says eating "a handful" of walnuts every day provides "long-term" health benefits.

According to new research published in the Journal of Nutrition, swapping out your usual salty or sweet afternoon pick-me-up for walnuts can have some serious heart health benefits.