“People who walk more than 100 minutes every day have a 23 percent lower risk of lower back problems than those who walk 78 ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity protect your spine naturally.

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could help reduce your risk, a new study found.

Walking for close to two hours every day has been discovered to reduce the risk of longterm back pain, according to European researchers. People should walk for more than 100 minutes over the course ...

A new study reveals that walking up to 100 minutes daily can reduce chronic low back pain risk by 23%, highlighting the importance of activity.

Here’s another reason to stop scrolling and start strolling. A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on wallets ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk of flare-ups.

As a fitness editor, I’m not one for health fads and trends, but when I tried the Japanese Interval Walking Training (IWT) ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those who walked less than 78 minutes per day, according to a new study.