Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Love walking? Forever tracking steps? Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial ...

Above all, our recommendations have to be effective, and when it comes to all of the above, there's one clear winner: indoor walking challenges. Often underestimated as a form of exercise ...