Vitamin D deficiency is a widespread yet often undiagnosed condition that can affect bones, muscles, immunity, and mental health. One of the earliest signs can be depression, but other symptoms to ...

Hello, dear readers! Welcome to our monthly letters column. Summer is here and in most parts of the United States, it has arrived in full force. Widespread heat waves are now a fixture of the season.

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...