Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

You know the feeling: You start to worry, your body tenses up, you get restless. Whether you have chronic anxiety or experience stress flare-ups on hectic days or during the holidays, you don't have ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Multiple vitamins are basically a shotgun approach to nutritional supplementation. We know that a number of vitamins and minerals are useful for basic processes in our body. A multiple vitamin brings ...

Researchers from the University of Reading found that young adults who took high dose vitamin B6 supplements for a month reported feeling less anxious and depressed. For the study, more than 300 ...

Finding new ways to manage stress seems to be high on many people’s to-do list. And while yoga, meditation, and mindfulness are all smart activities to center yourself and reduce your anxiety, making ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

It all started with Marmite, the savory yeast extract spread that’s popular in the United Kingdom. Marmite is rich in glutamate and B vitamins, specifically B12 and B6. Field and his team wondered how ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

They're often called the stress vitamins, but will B vitamins keep you calm and serene in the midst of deadlines, major life changes or nagging worries? Don't bet on it. The B vitamins are effective ...