Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

Vitamin B7 is a water-soluble vitamin needed to metabolise fats, carbohydrates and proteins in the body. What's the lacklustre sign in your hair that you're in need of it? Playing an important role in ...

You’ve probably heard that biotin can help give you healthier skin, stronger nails, and longer, shinier hair. But this nutrient does a whole lot more. Also known as vitamin B7, biotin plays a key role ...

Biotin may benefit your hair, nails, and immune system. However, unless you're deficient you shouldn't be taking a supplement.

High doses of the vitamin biotin in a person's blood can cause errors in some medical lab tests, and these faulty test results have already been linked to one death, according to the U.S. Food and ...

If you want long, healthy, and shiny hair, biotin is one nutrient you can’t ignore. Biotin, also known as vitamin B7, helps strengthen hair roots, prevent hair fall, and promote new growth. Instead of ...

Grey hair can be unsettling. While aging and genetics play a role, science points to nutritional deficiencies accelerating the process. Low levels of ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

The B vitamin family, known as ‘B complex’, is a group of eight water-soluble vitamins we need in small amounts to stay healthy. B12 and B9 tend to get the most airtime because they are the ones ...

Takema Fukatsu (Prime Senior Researcher and Leader of Symbiotic Evolution and Biological Functions Research Group), Takahiro Hosokawa (Co-researcher, post doctoral research fellow of the University of ...