Although foods rich in vitamin K are part of a well-balanced diet, people who take blood thinners need to be mindful of their intake. Learn which foods to eat instead.

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Federal health guidelines recommend that adults consume two cups of fruit each day to help weight management and reduce the ...

Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others — like how vitamin C can boost your immune ...

Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources such as asparagus, broccoli, and sauerkraut. Vitamin K is a necessary nutrient. It helps build ...

When we think about bone health, exercise usually takes the spotlight, but the foods we eat play an equally powerful role in ...

Vitamin K is an essential vitamin that occurs in two forms, K-1 and K-2. Dietary sources of vitamin K-2 include animal proteins and fermented foods. The bacteria in the human gut also produce small ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.