If you're hoping to add a bit more calcium to your diet, then you ought to add one (or maybe several) of these foods to your ...

Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. One medium orange contains 68 milligrams of vitamin C, a nutrient that’s ...

Oranges take the top spot as the healthiest citrus fruit, offering more vitamin C than apples, lemons, and strawberries—and supporting a strong immune system. They’re rich in hesperidin, a powerful ...

How Does Vitamin C Benefit the Body? Vitamin C is most known for its antioxidant properties, which means it supports the immune system through reducing inflammation and fighting off of free radicals. ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

With winter come flu and dry skin. This fruit has twice the amount of vitamin C and it grows in the wild. Consider it for the cold season, it will help.

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your body.

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

A trip to tropical and subtropical -regions of Peru was very enlightening in some unexpected ways. By visiting these places, ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in harmful side effects.