An apple a day may keep the doctor away, but adding some vitamin C to your diet for good measure will help, too. Vitamin C, also known as ascorbic acid, supports the immune system and helps your body ...

As we all continue to try to stay healthy, vitamin C—an essential nutrient for immune system health, body tissue maintenance, and a host of other benefits—should continue to be part of your diet. In ...

How Does Vitamin C Benefit the Body? Vitamin C is most known for its antioxidant properties, which means it supports the immune system through reducing inflammation and fighting off of free radicals. ...

During the summer, protecting your skin from the sun is crucial, and vitamin C (or ascorbic acid) is essential and can help. Vitamin C boosts collagen synthesis, strengthens the skin, and shields it ...

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals. On its website, it notes that vitamins and minerals "are critical for ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Three cheers for this powerful micronutrient! Also known as ascorbic acid, vitamin C is a water-soluble vitamin that’s often associated with boosted immunity. But this popular micronutrient positively ...