Boost your immunity this flu season with these 15 foods high in vitamin C

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your body.
Vogue

10 Vitamin C-Rich Foods That Improve Immunity And Stimulate Collagen Production

During the summer, protecting your skin from the sun is crucial, and vitamin C (or ascorbic acid) is essential and can help. Vitamin C boosts collagen synthesis, strengthens the skin, and shields it ...
Chicago Sun-Times

Know the benefits of vitamin C and which foods are great natural sources

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Five foods that will supercharge your immune system - and it's NOT all about VItamin C

As cold and flu season sets in, many of us reach for vitamin C tablets, honey or lemon and ginger drinks, hoping to 'boost' our immune system. Experts say diet can make a real difference— but it's not ...
NDTV

Try These Foods Combinations For Better Immunity

The way we combine items on our plate can change how much nutrition we actually absorb and some pairings even amplify immune-supporting actions. Scientists now talk about “food synergy” or “nutrient ...