Hold a lightweight dumbbell or a can of food, keeping your elbow at a 90-degree angle. Rotate your wrist upward and downward, ...

The average violin bow weighs around 60 grams ... Assessing the balance by holding the bow at its balance point is a must as well. It should never feel tip-heavy or too weighted at the frog.

Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with dumbbells or a barbell, are great for building strength. Begin with three sets ...